"CHANGE IS INEVITABLE BUT TRANSFORMATION IS A CHOICE"
ABOUT ME
Hi, I'm Alex.
I am a full time online body transformation coach with over 5 years of experience as a personal trainer working with clients on the gym floor. I joined the fitness industry in 2018 and have since helped hundreds of people on their exercise and transformation journeys.
I grew up with a love for playing football and swimming. As I got older, I became interested in using the gym to improve my performance by building muscle and increasing my endurance.
Eventually the gym became my full time passion as I was excited by seeing the positive changes to my own body shape and my new found confidence. I decided to qualify as a PT so that I could help others to discover their own potential, get in incredible shape and see the confidence that gym-based training and lifestyle changes can bring them.
Before qualifying as a trainer I worked with a coach for 9 months, allowing me to see what Personal Training is like from a client perspective, and this experience has filtered positively into my own coaching style.
Alex Harding
BUILDING
CONFIDENCE
I believe that confidence comes from self-belief, accomplishing your goals and an acceptance of your mind and body.
My aim is to provide you with the tools, guidance and support to help you become your most confident self and to experience the positive impact that looking and feeling your best can have in every area of your life, starting on the gym floor.
I offer 1-1 online coaching that is tailored to your needs and starting point, as well as training programmes that you can follow in your own time.
HOW I CAN HELP YOU
I offer 1-1 online coaching as well as workout programmes designed to help you achieve your specific goals. Packages include different services based on the support level you need:
WHAT MY
CLIENTS SAY
"His training and technical acumen is second to none! He’ll find the right routine for you, that’ll both challenge you, but keep you interested and dedicated in your workouts. Your goals are his goals and he’ll work with you to ensure you reach them."
JON
August 2023
I wouldn't hesitate to recommend Alex, he is friendly, professional, knowledgeable and an all round nice person! By far the best decision I made in 2022 was to pick up the phone and make an appointment to see him. I have become more resilient and stronger both physically and mentally and I am achieving my goals, what more could you ask for working with a trainer, thank you Alex!
SALLY
September 2022
Alex is really dedicated to his job. He listens to what you would like to achieve, and devises a programme with great thought. He gives great attention to precise technique and is alert to change -- in your goals, or in your performance, acting accordingly. He's also pleasant and enthusiastic without being overwhelming.
AISLING
July 2022
CONTACT ME
If you would like my help on your transformation journey, provide your contact details in the form here and I'll be in touch within 48 hours.
GET IN TOUCH